🟩 Tier 1: Essential Coaching — $50/4 weeks

Perfect for self-motivated lifters who want structure and a clear path.

You’ll get a personalized training program built around your goals, equipment, and schedule — plus weekly accountability check-ins to keep you locked in.

What’s included:

✅ Custom training plan (delivered in 4–6 week blocks)

✅ Weekly message/email check-ins

✅ Monthly plan adjustments (as needed)

✅ Messaging support (24–48 hr response)

💡 Best for people who want guidance and structure, but don’t need high-touch support.

🟨 Tier 2: Pro Coaching — $100/4 weeks

For lifters who want structure, support, and a real strategy for both training and nutrition.

This tier includes everything in Essential Coaching, with added support to help you align your workouts and eating habits with your goals — all within the scope of practice.

What’s included:

✅ Everything from Tier 1

✅ Training + general nutrition strategy based on your goals

✅ Sample calorie & macro targets (guidance, not prescription)

✅ Monthly coaching call (Zoom/phone, optional)

✅ Form feedback via video (when needed)